Practice Schedule Jan 9th-16th

Saturday: Long Run in safe location with teammate or parent: 1. 60 2. 72 3. 81 4. 90 minutes

Monday: 2:50-4:30PM Sapwi

Tuesday: Recovery Run in safe location with teammate or parent:

1: 30 2. 40 3. 45 4.50

Wednesday: 2:50-3:50PM Waverly

Thursday: 2:50-4:30PM Acorn Acres

Friday: 2-4PM Waverly

Saturday: Base Run in safe location with teammate or parent:

  1. 30 2. 40 3. 50 4. 60minutes