Training Plan
Please see the TOXC Google Doc for the times & workout descriptions:
- Monday: NEW PACING ** Aerobic Tempo, a little different than what we normally do, please see the TOXC Google Doc for pacing and workout explanation
- Monday Zoom Meeting 2:30 – 3 PM https://us04web.zoom.us/j/8054028786
- Tuesday: Recovery Run
- Wednesday: Max Speed
- Thursday: VO2 Max Fartlek ** see Google Doc for pacing
- Friday: Recovery
- Saturday: Long Run + Strides
