TOXC Training Plan Week of Aug 3rd

Training Plan

Please see the TOXC Google Doc for the times & workout descriptions:

  • Monday: NEW PACING ** Aerobic Tempo, a little different than what we normally do, please see the TOXC Google Doc for pacing and workout explanation
  • Monday Zoom Meeting 2:30 – 3 PM
  • Tuesday: Recovery Run
  • Wednesday: Max Speed
  • Thursday: VO2 Max Fartlek ** see Google Doc for pacing
  • Friday: Recovery
  • Saturday: Long Run + Strides