In Person Practice Schedule
- PLEASE NOTE that we need you to head straight to your pod upon starting practice
- Please wear a mask for all activities aside from Core & Conditioning and running
- Mon: 2:50 – 4:50 PM @ Waverly Park, Pod Map
- Tue: 2:50 – 4:50 PM @ Acorn Acres (TO Community Park), Pod Map
- Wed: 2:15 – 4:15 PM @ Janss Soccer Fields, Pod Map
- Thurs: 2:50 – 4:50 PM @ Waverly Park, Pod Map
- Fri-Sat: On your own (see Google docs for further info)
Training Plan
Please see the TOXC Google Doc for the times & workout descriptions:
Monday: Aerobic Tempo
Tuesday: Recovery Run
Wednesday: Max Speed
Thursday: Time Trial
Friday: Recovery Run
Saturday: Long Run
