Saturday: Long Run in safe location with teammate or parent: 1. 60 2. 72 3. 81 4. 90 minutes
Monday: 2:50-4:30PM Sapwi
Tuesday: Recovery Run in safe location with teammate or parent:
1: 30 2. 40 3. 45 4.50
Wednesday: 2:50-3:50PM Waverly
Thursday: 2:50-4:30PM Acorn Acres
Friday: 2-4PM Waverly
Saturday: Base Run in safe location with teammate or parent:
- 30 2. 40 3. 50 4. 60minutes
