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Thousand Oaks Cross Country

Thousand Oaks Cross Country

Trust the Process

  • Home of the Lancers
  • Team Info
    • 2023 TOXC Captains
    • 2023 Coaching Staff
    • Practice
    • Course Records
    • Boosters
    • Past Results
  • Training Plan
    • PRACTICE SCHEDULE
    • Core and Conditioning
  • Resources
    • Maps & Directions
    • Current TOXC Alumni in College
      • Running in College
    • Student of the Sport: Info about cross country, news & videos, podcasts, cookbooks and cool running reads
    • The Healthy Runner
    • Parent Info
  • 2022 Cross Country Schedule & Results

Core and Conditioning

Warm- Up

Monday

Tuesday

Wednesday

Thursday

Friday

After Run Stretches

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