CLICK HERE for Nutrition tips for staying healthy and full of energy. All about iron!!
PRACTICE SCHEDULE 9/20-9/25
- Monday-Thursday @Thousand Oaks Community Park (Acorn Acres) 2:30-4:30PM
- Friday @Thousand Oaks Community Park (Acorn Acres) 2:10-4:30PM
- Saturday Beach RUN!! Drop off 8AM@ Sycamore Car Park, Newbury Park, Pick up 1PM @ Sycamore Cove Beach, Malibu
Photos from Mr. Kajita!
Please see thep below note from Mr. Kajita
Google will soon be ending their free photo storage service so I will be using Smugmu going forward. Therefore, I created the following website and added all the photos I took at the XC and track meets from this season:
We are required to submit attendance every week. If you will be missing practice, please email Coach Andy firstname.lastname@example.org. If not, you will be marked absent.
TOHS Cross Country is a combined boys and girls program that has a tradition of excellence including many Marmonte League, Ventura County, and California State Championships and many runners that go on to compete at the collegiate level.
Whether you’ve never run a step in your life or you enjoy running youth track and local 5k’s, we would love to have you come join the Lancer Cross Country program. We are the most decorated team at TOHS and you will have the time of your life making friends and lasting memories in this wonderful program!
We’re excited for another year of Lancer Cross Country and invite all of you to join us for our first week of practice and activities to see if cross country is right for you! We are busy making plans for our summer training program, which will include pool parties, beach trips, and much much more.