Home of the Lancers

As many of you have heard, we lost a beloved TOXC Alumni this week.  Aaron Okayama.  Aaron is the epitome of what it means to be a member of TOXC.  He was passionate about the sport, the commitment to hard work, and ultimately the commitment to his teammates success.  He is well loved and will be remembered by all who had the opportunity to know him.

Grief will hit all of us differently.  I want to strongly encourage you to seek help if you need it.  We have excellent resources on campus at our wellness center.  PLEASE reach out.  You are not alone and you are all loved by me, and all of your coaches.  We are here for you.

PRACTICE SCHEDULE 12/14-12/30

  • 12/20-12/25 we will not be holding practices, please run on your own
  • 12/27 Monday, 12/28 Tuesday, 12/30 Thursday 10-11:45am at TOHS Track
  • ALL OTHER DAYS (EXCEPT SUNDAY) RUN ON YOUR OWN 30-40MINUTES!!!!

CLICK HERE for Nutrition tips for staying healthy and full of energy. All about iron.

Photos from Mr. Kajita: https://www.ekgalleries.com/

Attendance

We are required to submit attendance every week.  If you will be missing practice, please email Coach Andy athompson@conejousd.org. If not, you will be marked absent.

TOXC EXPERIENCE

Come and see why students describe our Cross Country program as the best experience of their high school lives.

TOHS Cross Country is a combined boys and girls program that has a tradition of excellence including many Marmonte League, Ventura County, and California State Championships and many runners that go on to compete at the collegiate level.

Whether you’ve never run a step in your life or you enjoy running youth track and local 5k’s, we would love to have you come join the Lancer Cross Country program.  We are the most decorated team at TOHS and you will have the time of your life making friends and lasting memories in this wonderful program!

We’re excited for another year of Lancer Cross Country and invite all of you to join us for our first week of practice and activities to see if cross country is right for you! We are busy making plans for our summer training program, which will include pool parties, beach trips, and much much more.

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