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Important Items

Practice Schedule 6/27-7/2

Summer 2022 DATES

  • Summer Practice Schedule
    • Mon – Thu: 2:30 – 4:15 PM
    • Fri – Sat: 8 – 9:30 AM
  • Dead Period: Per CIF rules, there are no coach scheduled practices the weeks of 7/4 and 7/11, our practice schedule would start back up the week of 7/18
  • Alumni Run: Saturday July 23rd @ 8 AM, Waverly Park

CLICK HERE for Nutrition tips for staying healthy and full of energy. All about iron.

Photos from Mr. Kajita: https://www.ekgalleries.com/


We are required to submit attendance every week.  If you will be missing practice, please email Coach Andy athompson@conejousd.org. If not, you will be marked absent.


Come and see why students describe our Cross Country program as the best experience of their high school lives.

TOHS Cross Country is a combined boys and girls program that has a tradition of excellence including many Marmonte League, Ventura County, and California State Championships and many runners that go on to compete at the collegiate level.

Whether you’ve never run a step in your life or you enjoy running youth track and local 5k’s, we would love to have you come join the Lancer Cross Country program.  We are the most decorated team at TOHS and you will have the time of your life making friends and lasting memories in this wonderful program!

We’re excited for another year of Lancer Cross Country and invite all of you to join us for our first week of practice and activities to see if cross country is right for you! We are busy making plans for our summer training program, which will include pool parties, beach trips, and much much more.