Home of the Lancers

Practice Schedule

Friday 2/16: 8:30am @ TOHS Track

Saturday 2/17: 7:30am @ Westlake high school stadium

Monday: 2/19: 2:30pm @ TOHS Track

Announcements

If you have not registered for Track & Field, please DO SO HERE.

For those in need of Uniforms for Track & Field, please DO SO HERE.

CIF state cross country championships: Results, Photos. Video. Cassidy Kajita lead the charge with the girls team placing 17th overall. The first time in 12 years the girls as a team competed at the state championships which was such an accomplishment and a special moment for them!!

CLICK HERE for Nutrition tips for staying healthy and full of energy. All about iron.

Photos from Mr. Kajita: https://www.ekgalleries.com/

Attendance

We are required to submit attendance every week starting when school starts again.  If you will be missing practice, please email Coach Andy athompson@conejousd.org. If not, you will be marked absent.

TOXC EXPERIENCE

TOHS Cross Country is a combined boys and girls program that has a tradition of excellence including many Marmonte League, Ventura County, and California State Championships and many runners that go on to compete at the collegiate level.

Whether you’ve never run a step in your life or you enjoy running youth track and local 5k’s, we would love to have you come join the Lancer Cross Country program.  We are the most decorated team at TOHS and you will have the time of your life making friends and lasting memories in this wonderful program!

We’re excited for another year of Lancer Cross Country and invite all of you to join us for our first week of practice and activities to see if cross country is right for you! We are busy making plans for our summer training program, which will include pool parties, beach trips, and much much more.