Cross Country RACES – How does it all work?
Cross Country races are 3 miles long – don’t worry, you’ll be ready!
Cross Country courses vary across different terrain (dirt, grass, asphalt)
The top 5 runners from each team score (add up the finishing places of the first 5 runners); team with the lowest score wins
Cross Country is a TEAM sport!
One or two fast individuals will NOT make a fast team, it takes a whole team pushing hard, resulting in 5 that will ultimately score for any given race (Varsity, JV or Frosh-Soph), further explanation listed below
You’re not running for yourself, you are running for your TEAM and ANYONE can make a difference!
It starts with pushing your teammates in practice so that we are all prepared for the races.
Cross Country is an individual sport, succeeding in cross-country is a team sport.
Invitational’s – Who runs in what race?!
Top 7 boys and girls run Varsity (ALL races and ALL divisions are separated by gender)
All Freshmen and Sophomores not on Varsity will run in Freshmen and / or Sophomore only races
All Juniors and Seniors not on Varsity will run in JV races or Junior or Senior only races
League Meets – Who runs in what race?!
Top 7 boys and girls run Varsity (ALL races and ALL divisions are separated by gender)
Top 7 Freshmen and Sophomore boys and girls not on Varsity run Frosh-Soph
Everyone else runs JV
How does League Meet Scoring Work?
In Marmonte League meets (excluding finals), we compete against each team separately. Even if there may be three teams in the race, each pairing is scored separately. For example, our first League meet is against Simi Valley and Westlake, the meet would be scored as: TO vs. Simi (ignore the place of the Westlake runners), TO vs. Westlake (ignore Simi) and Westlake vs. Simi (ignore TO). Since we are competing against two schools at once, this is called a Double Dual Meet. Competing against one other team (as in our home meet against Moorpark) is called a Dual Meet.
How a Dual Meet is Scored – Additional Explanation
Each team enters seven runners into a race (except JV, which can have unlimited entrants). As each runner finishes the race, they are given a score according to the place they finish. The first place runner gets one point, second two points, and so on. The score of each team’s first five runners to finish (the “scoring five”) is the team’s total score.
For example, if the first five runners come in 2nd, 3rd, 6th, 8th, and 9th, then the teams’ score is 28 (2+3+6+8+9).
The team’s 6th and 7th runners do not score, but they can displace the other team’s runner and increase the opposing team’s score. The lowest score wins.
While strong front runners are great, in reality all five scorers (and 6 and 7 runners) have equal weight in influencing the score. That’s what makes Cross Country such a great team sport – anyone can make a difference!
If you like math, please read on!
A perfect score is 15 (1+2+3+4+5).
A score of 27 or lower always wins
If a team scores 1-2-3 in a dual meet, this will always win (the worst score could be 29 to 30)
If a team scores 2-3-4-5 in a dual meet, this will also always win (the worst score could be 26 to 31)
How an Invitational Meet is Scored
Just like a League Meet, the score of the top 5 runners from each school in a race are added up, lowest score wins
Since there may be hundreds of kids in one race, this makes a strong 4th and 5th runner all the more important to finish as fast as possible to “close the door” on team scoring
While League Meets can be won automatically with a 1-2-3 finish, this is not always the case with Invitational’s
Often times, the team with the best 4th and 5th runners have the best chance to win – again Cross Country is a TEAM sport!!
NEWS AND VIDEOS
California high school running news, ranking, and photos
Videos and news from the world of Cross Country and Track & Field
High School specific national running news
High School Specific running news for California
National running news, videos, and streaming races
And for you statistics junkies….
See below for podcasts, articles, recipes, tips and tricks!
Run Faster Podcast
The goal of the Run Faster Podcast is simple – to help you run faster. From professional athletes to busy adults with hectic lives, we talk with runners who want to run faster and who love the sport.
Run Fast. Eat Slow.
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time.
COOL RUNNING READS
Thinking Body, Dancing Mind by Chungliang AL Huang and Jerry Lynch
Born to Run by Christopher McDougall
Amazing Racers by Marc Bloom
Daniels Running Formula by Jack Daniels
Do Hard Things by Steve Magness