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Thousand Oaks Cross Country

Thousand Oaks Cross Country

Trust the Process

  • Home of the Lancers
  • Team Info
    • 2020 TOXC Captains
    • Coaching Staff
    • Practice
    • Course Records
    • Boosters
    • Past Results
  • Training Plan
    • Practice Schedule Jan 23-29th
    • Core and Conditioning
  • Resources
    • Maps & Directions
    • Running in College
    • Student of the Sport
    • The Healthy Runner
    • Parent Info
  • 2020 Alumni Run
  • 2021 Cross Country Schedule

Training Plan

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